Having a healthy body image means feeling at ease with your body and being satisfied with your appearance. It involves your thoughts and feelings about how you look and how you value yourself. On the other hand, a negative body image can increase the likelihood of developing mental health issues like eating disorders and depression.

High Quality Proteins are also called Complete Proteins because of the amino acids they contain. Learn how you can get these proteins from different food sources.

Comfort food and the neuro pathways formed.

Re-discovering the fundamental flavor of food.

Nutrition is a key determinant of health. Nutrition is also part of the prevention and treatment for acute and chronic diseases.
Emerging evidence shows that COVID-19 is associated with negative outcomes in older, comorbid individuals. Nutrition could possibly determine the outcome of a patient with COVID-19. There is not yet enough evedience or studies that prove nutrition is benign or detrimental for COVID-19 aftereffects, but we can all boost our immune system through wellness; here I will describe some ways to do just that.

Protective Effect Of Some Vitamins Against The Toxic Action Of Ethanol On Liver Regeneration Induced By Partial Hepatectomy In Rats.

My name is Ilse Valle-Jones and I am a bilingual professional nutritionist psychotherapist. If you’re looking for my Spanish blog you can find it here: Asesoría en Nutrición