Nutritionist in Pennsylvania

avocado salad

Well-Being and Healthy Lifestyle

  • Healthy weight
  • Get moving!
  • Eat well
  • Sensible and healthy eating plans
  • Multifaceted nutrition
  • Hale and hearty life

Use this page as a resource for your well-being and a healthy lifestyle.

Welcome

I'm Ilse Valle-Jones, a a bilingual professional nutritionist psychotherapist living in the Suburban Philadelphia area of Pennsylvania. I can be your guide in designing healthy eating plans for your well- being and give you customized advice to start enjoying a healthy lifestyle.

With over 20 years of international experience I can help you whether you're an individual ready to focus on their well-being or an industry professional that needs strategic advice. If you’re interested in working with me, don’t hesitate to contact me.

I can help you if you want to:

  • Focus on a healthy weight
  • Get moving!
  • Eat well by following a sensible and healthy eating plan
  • Try sensible and healthy eating plans
  • Try a multifaceted nutrition approach
  • Have a hale and hearty life

or if you suffer from:

  • obesity
  • excess body fat
  • constipation
  • diabetes
  • thyroid disease
  • cardiovascular diseases
  • eating disorders
  • undernourishment
  • other diseases

with great resources, based on your personal needs, your habits will soon lead to well-being and the healthier lifestyle you always wanted!

It doesn’t matter which stage of life you are in — childhood or adolescence, if you’re an adult or a senior — your well-being and your health are important to me.

Let’s connect!

I can be your guide for:


Fitness

Nutrition

Well-Being

Healthy mind

Spanish Speaking practice

Spanish conversation

EN – SP / SP – EN Translations

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life”

—William Londen

Philosophy

Your health is intimately related with your life habits, and your risk of suffering from disease decreases with a healthy lifestyle. The foods you eat, whether you exercise regularly, and the stress you suffer from daily all contribute to your health. In addition, having a healthy mind can help you deal with all your everyday problems.

Because each individual is unique and different, your food intake should be personalized and appropriate for your:

  • Age
  • Gender
  • Activity level
  • Economic resources
  • Personal habits

Proper Nutrition must be:

  • Complete
  • Sufficient
  • Varied
  • Hygienic
  • Balanced

The better your habits are, the easier it will be to have a hale and hearty life!

Some links that I recommend are the United States National Library of Medicine, the National Institutes of Health and Wikipedia, the free encyclopedia. If you ever have a question about some health issue, look it up in these web sites and find out the facts. They are very easy to use and patient friendly.

Visit my blog to learn more about staying fit and healthy, and keep up-to-date on nutrition topics.

Visit my blog

About Ilse

Ilse Valle-Jones
nutritionist

a little bit about me

Résumé

I am a bilingual nutritionist psychotherapist. I majored in Nutrition at the School of Dietetics and Nutrition. I also have a Master’s degree in Psychotherapy from Eleia Center. In addition, I have completed courses in Eating Disorders (Anahuac University) and Enology (Anahuac University). I also have a minor in Food Chemistry (UNAM).

  • First place prize for basic research in nutrition from the Nutrition Society A.C. (SNAC), with the entry: “Effects Of The Administration Of Antioxidant Vitamins In The Hepatic Reversion Of The Inhibition For Hepatic Regeneration Caused By The Consumption Of Alcohol” conducted at the National Institute of Medical Sciences and Nutrition Salvador Zubiran.
  • Second place prize in basic research at the 17th National AMMFEN Congress, with the entry: “Effects Of The Administration Of Antioxidant Vitamins In The Hepatic Reversion Of The Inhibition For Hepatic Regeneration Caused By The Consumption Of Alcohol” in Yucatan, Mexico.
  • Acknowledgement as expositor in free compositions, with the entry: “Effects Of The Administration Of Antioxidant Vitamins In The Hepatic Reversion Of The Inhibition For Hepatic Regeneration Caused By The Consumption Of Alcohol” at the Medical Symposium from the National Medical Center ‘20 de Noviembre’ and an the Annual National Biochemistry Congress.
  • Acknowledgement as expositor in the 1st Week of Science, Technology and Art at the Dietetics and Nutrition School, with the entry: “Apple Fermentation and Yeast Isolation to Elaborate Cider” (together with Maricela Martinez).
  • Merit economic award. Bestfoods Educational Foundation
  • Participation in sports events
  • Acknowledgement for dedication and attitude in daily work. Angloamericano

I've had several articles published by the newspapers ‘‘Nosotros,’’ belonging to the ISSSTE, and ‘‘Today’s Chronicle’’. (All in Spanish)

Résumé

Contact

Whether you want to chat, send me a comment or just send fan mail, you can email me at:

moc.ellavesli@esli

or if you prefer, you can use the form below to contact me:

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Ilse Valle-Jones


Well-Being and Healthy Lifestyle