Personalized Nutrition Assessments and Healthy Lifestyles

  • Start a weight loss or exercise program
  • Improve your diet
  • Follow a sensible and healthy eating plan
  • Receive expert advice on all aspects of your nutrition
  • Have a hale and hearty life

I can be your guide in designing healthy eating plans to lose weight... or if you are an industry professional I can help you in following good manufacturing processes.


Welcome

I'm Ilse Valle-Jones, a bilingual professional nutritionist psychotherapist living in the Philadelphia area of Pennsylvania. I can be your guide in designing healthy eating plans to lose weight and give you customized advice to start enjoying a healthy lifestyle.

With over 15 years of international experience I can help you whether you're an individual ready to improve their life or an industry professional that needs strategic advice in following good manufacturing processes. If you’re interested in working with me, don’t hesitate to contact me.

I can help you if you want to:

  • start a weight loss or exercise program
  • improve your diet
  • follow a sensible and healthy eating plan
  • receive expert advice on all aspects of nutrition
  • have a hale and hearty life

or if you suffer from:

  • obesity
  • excess body fat
  • constipation
  • diabetes
  • thyroid disease
  • cardiovascular diseases
  • eating disorders
  • undernourishment
  • other diseases

with my professional help, based on your personal needs, your eating habits will soon lead to the healthier lifestyle you always wanted!

It doesn’t matter which stage of life you are in — childhood or adolescence, if you’re an adult or a senior — your nutrition and your health are important to me.


Consulting

I offer nutritional assessments in different areas:


Nutritional counseling

Creating sound menus

Presenting new products to consumers and/or food industry and health professionals

Setting realistic weight loss goals


Tracking results and assessing the progress of your weight loss

Promoting nutritional education

Designing corporate health programs

Guidance on healthy eating


Participating in television or radio programs

Writing articles for newspapers / magazines

Food workshops

Developing and implementing dietary-care plans


Improving your quality of life

Food Quality Control

Quality Assurance

Occupational Health Programs


“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life”

—William Londen


Philosophy

Your health is intimately related with your life habits, and your risks of suffering from disease go down with a healthy lifestyle. The foods you eat, whether you exercise regularly, and the stress you suffer from on a daily basis all contribute to your health. In addition, having a healthy mind can help you deal with all your everyday problems.

Because each individual is unique and different, your food intake should be personalized and appropriate for your,

  • Age
  • Gender
  • Activity level
  • Economic resources
  • Personal habits

Proper Nutrition must be:

  • Complete
  • Sufficient
  • Varied
  • Hygienic
  • Balanced

The better your habits are, the easier it will be to have a hale and hearty life!

Some links that I recommend are the United States National Library of Medicine, the National Institutes of Health and Wikipedia, the free encyclopedia. If you ever have a question about some health issue, look it up in these web sites and find out the facts. They are very easy to use and patient friendly.

Visit my blog to learn more about staying fit and healthy, and keep up-to-date on nutrition topics.

Visit my blog

About Ilse

Ilse Valle-Jones

Ilse Valle-Jones

nutritionist

a little bit about me

Resume

I am a bilingual nutritionist psychotherapist. I majored in Nutrition at the School of Dietetics and Nutrition. I also have a Master’s degree in Psychotherapy from Eleia Center. In addition, I have completed courses in Eating Disorders (Anahuac University) and Enology (Anahuac University). I also have a minor in Food Chemistry (UNAM).

  • First place prize for basic research in nutrition from the Nutrition Society A.C. (SNAC), with the entry: “Effects Of The Administration Of Antioxidant Vitamins In The Hepatic Reversion Of The Inhibition For Hepatic Regeneration Caused By The Consumption Of Alcohol” conducted at the National Institute of Medical Sciences and Nutrition Salvador Zubiran.
  • Second place prize in basic research at the 17th National AMMFEN Congress, with the entry: “Effects Of The Administration Of Antioxidant Vitamins In The Hepatic Reversion Of The Inhibition For Hepatic Regeneration Caused By The Consumption Of Alcohol” in Yucatan, Mexico.
  • Acknowledgement as expositor in free compositions, with the entry: “Effects Of The Administration Of Antioxidant Vitamins In The Hepatic Reversion Of The Inhibition For Hepatic Regeneration Caused By The Consumption Of Alcohol” at the Medical Symposium from the National Medical Center ‘20 de Noviembre’ and an the Annual National Biochemistry Congress.
  • Acknowledgement as expositor in the 1st Week of Science, Technology and Art at the Dietetics and Nutrition School, with the entry: “Apple Fermentation and Yeast Isolation to Elaborate Cider” (together with Maricela Martinez).
  • Merit economic award. Bestfoods Educational Foundation
  • Participation in sports events
  • Acknowledgement for dedication and attitude in daily work. Angloamericano

I've had several articles published by the newspapers ‘‘Nosotros,’’ belonging to the ISSSTE, and ‘‘Today’s Chronicle’’. (All in Spanish)


Contact

Whether you want a personal appointment, a free quote on my consulting services or just send fan mail, you can e-mail me at:

or if you prefer, you can use the form below to contact me: